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Her group classes range in styles of hatha yoga, including... - introduction to yoga, - slow-flow vinyasa, - power yoga, - gentle yoga, - prenatal yoga, - chair yoga, - and core yoga (a yoga/Pilates blend). Her private classes are tailored to the individual's needs. Sessions are held at either the client's home, place of business, or her studio on East 86th St and 2nd Ave in Manhattan. Sandi received her 200-hour yoga-alliance instructor certification at NY Yoga in 2004 under the tutelage of Michael Gilbert, David Hollander and authorized ashtanga teacher Govinda Kai. Sandi teaches yoga and meditation to a wide range of clientele, including seniors, teens, dancers, pregnant women, those afflicted with HIV, addiction, blindness, hearing loss and mental illness. Her brand of instruction focuses on personal growth, helping students to find their own meaning of yoga, balance and wellness. Sandi is also a certified prenatal yoga instructor, a certified Pilates instructor, including prenatal Pilates, and an ACE-certified personal trainer, since 2003. In other studies, she received her Bachelor of Science degree in Mathematics at SUNY Oneonta in 1986 and her Masters in Psychology at Hunter College in 1996. Her Masters thesis, "AIDS: An Unconventional Perspective" was published in the Journal of Social Distress and the Homeless in January 1998. |
